“We believe that these results shine a clear spotlight on the high costs Americans are paying for their continued inactivity. I don't believe that people in general have gotten lazier -- it's more that they are working too hard or are at their desks working on computers with fewer opportunities for exercise. The situation is out of balance.”
“We also found that a modest exercise program equivalent to a brisk 30-minute walk six times a week can prevent accumulation of visceral fat, while even more exercise can actually reverse the amount of visceral fat.”
